Stress Management Training

Course Duration:

4 hours

 

Course Location: 

All OH&S Consulting training is performed face to face at your premises or a Training Venue can be arranged (at an additional fee).

 

Course Intention: 

This course is intended to prepare participants to identify stressors in their environment and adapt coping strategies.

 

All attendees will receive a certificate of attendance.

 

Learning Objectives & Outcomes: 

Upon completion of this course participants should be able to:

  • Identify what is stress.

  • Identify why stress management is important.

  • Be able to identify types of stressors.

  • Adopt appropriate coping strategies for stress.

 

Course Contents: 

  • What is stress.

  • Why is stress management important.

  • Managing stress.

  • Types of stressors and what you can do about them.

  • Effective time management.

  • 80 / 20 rule.

  • Employee assistance program.

 

 

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Click here to send OH&S Consulting an email or call us on 08 9371 0711 
or 08 9371 0744 to discuss your needs
Stress Management Training by OH&S Consulting Western Australia